We help you change the script in your head about who you are and what you can accomplish. Stories that have limited your success in the past. We change those.
For a re-write.
You may have learned to use a spoon and fork a long time ago. But we will teach you to eat differently, so that you change your relationship with food.
After your why and after practicing a new eating style, THEN we practice food choices. Sustainable and life-giving foods that will nourish you, energize you, and even heal you.
The UNSTUCK method bridges the gap between knowing what you’re “supposed” to do… and finding real-life, workable strategies for actually eating well and staying active — for the long term.
Most nutrition programs miss the key ingredient. They’re good at teaching the WHAT – healthy foods for weight loss. Some may take the time to understand your WHY – motivation behind the changes you desire.
But, when’s the last time someone taught you HOW to eat? I know. You learned how to use a spoon and a fork a long time ago. But what if changing HOW you ate made all the difference between temporary and permanent nutritional changes?
What if there’s a better way?
I get it.
I’ve been there. In my mid-30’s, I was stuck. I wasn’t on the path to health. I didn’t feel good. And I decided to change that. So I took a step in a better direction. But getting unstuck wasn’t a one time decision.
I practice healthy habits every day. Sometimes I fail.
No matter what, I’m committed to trying. Why? Because I’m a wife of nearly 24 years and a mom of 3 teenage boys. Life is better when I’m filled with healthy stuff. At age 45, I’ve learned some things things that have helped me when I get stuck. I know they can help you, too.
I’m a Counselor, Nutrition Coach, and Personal Trainer.
I have helped over 1,000 clients make healthy life changes. It didn’t happen overnight. But with patience and practice they got unstuck.
Just like you, they wanted a healthy future. But they knew they needed to make changes to make that happen. So, they started to practice. Every day. And they keep practicing.
I need accountability, commitment, and the right plan.
So did they. And so do you.
Today, we are living imperfect, but healthier lives. It’s about practice. Not perfection. Change from the inside out that keeps us moving closer to the lives God intended for us.
An UNSTUCK life.
Not sure if this program is right for you? Send me a message and let’s chat. I’ll probably be drinking coffee… with cream. Real life.