heidi zwart


Start With Why

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We help you change the script in your head about who you are and what you can accomplish. Stories that have limited your success in the past. We change those. 

For a re-write. 

Teach You How

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You may have learned to use a spoon and fork a long time ago. But we will teach you to eat differently, so that you change your relationship with food.

For good.

Show You What

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After your why and after practicing a new eating style, THEN we practice food choices. Sustainable and life-giving foods that will nourish you, energize you, and even heal you.

For life.

Real Clients. Real Results.

What are people saying?
  • With Heidi, I was also able to instill new habits which I never thought was possible. I’m truly grateful for the time I was able to spend working with her.
  • Having the opportunity to work with Heidi was nothing short of life changing. Her well-rounded guidance and nutrition counseling, coupled with a down to earth approach, allowed me to succeed in my weight loss journey after many years of failed attempts.
  • Heidi excels as a coach – in terms of fitness, nutrition, wellness and in general with “living your best life!” She is a subject matter expert, genuine in her interactions, and is practical in her approach.

I’ve Tried Everything. What Makes This So Different?

The UNSTUCK method bridges the gap between knowing what you’re “supposed” to do… and finding real-life, workable strategies for actually eating well and staying active — for the long term.

Most nutrition programs miss the key ingredient. They’re good at teaching the WHAT – healthy foods for weight loss. Some may take the time to understand your WHY – motivation behind the changes you desire.

But, when’s the last time someone taught you HOW to eat? I know. You learned how to use a spoon and a fork a long time ago. But what if changing HOW you ate made all the difference between temporary and permanent nutritional changes?

What if there’s a better way?


Real endorsements.

From the professionals.
  • What impressed me most about Heidi was her knowledge of behavior change. She understands people and what makes them tick and how to help them overcome their own biggest challenges as a result.
    Becky BlackBecky BlackM.S., Triathlon Coach
  • Heidi is a true health professional with her natural expertise in coaching and behavior change. She is able to connect, educate and coach each client with empathy and understanding. In a culture full of cheap, quick-fix nutrition falsehood, Heidi is a gem!
    Morgan RotzMorgan RotzRegional Nutrition Coordinator, R.D., LifeTime Athletic
  • I'm proud to say that Heidi has consistently sought her own personal and professional growth, pushing herself intellectually while still retaining the humility, wisdom and compassion required to help her clients become empowered to find their own path to better health. Working with Heidi will not only bring you better health, but a better life to fully enjoy for years to come.
    Adam FeitAdam FeitLevel 2 Master Class Coach, Precision Nutrition

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Ready to try the UNSTUCK way for lasting results?

A little about...


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I get it.

I’ve been there. In my mid-30’s, I was stuck. I wasn’t on the path to health. I didn’t feel good. And I decided to change that. So I took a step in a better direction. But getting unstuck wasn’t a one time decision.

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I practice healthy habits every day. Sometimes I fail.

No matter what, I’m committed to trying. Why? Because I’m a wife of nearly 24 years and a mom of 3 teenage boys. Life is better when I’m filled with healthy stuff. At age 45, I’ve learned some things things that have helped me when I get stuck. I know they can help you, too.

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I’m a Counselor, Nutrition Coach, and Personal Trainer.

I have helped over 1,000 clients make healthy life changes. It didn’t happen overnight. But with patience and practice they got unstuck.

  • They lost weight.
  • They eat better.
  • They work out smarter.
  • They sleep better.
  • They are less stressed.
  • They believe in themselves again.

Just like you, they wanted a healthy future. But they knew they needed to make changes to make that happen. So, they started to practice. Every day. And they keep practicing.  

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I need accountability, commitment, and the right plan.

So did they. And so do you.

Today, we are living imperfect, but healthier lives. It’s about practice. Not perfection. Change from the inside out that keeps us moving closer to the lives God intended for us.

An UNSTUCK life. 

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Ready to join us?

Certifications & Partnerships

Supported by the following organizations:


Not sure if this program is right for you? Send me a message and let’s chat. I’ll probably be drinking coffee… with cream. Real life. 

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