Where would you like to start experiencing it?
Are you tired of dieting?
Stop dieting and start eating and living better today.
But I’ve struggled, too.
I’ve been right where you may be today. Stuck.
I struggled with anxiety and depression (and still do sometimes). And I wasn’t on the path to a healthy future. I wasn't experiencing much joy in my life or peace with my body, so I took a step in a better direction.
But getting unstuck wasn’t a one time decision. I have to keep practicing healthy habits. Every day.
Now, as a professional coach, counselor, personal trainer, and author, I've helped hundreds of clients make healthy life changes, too.
"Heidi excels as a coach in fitness, nutrition, and wellness and in general with “living your best life!” She is a subject matter expert, genuine in her interactions, practical in her approach to suggesting goals and tactics, and inspiring.”
"Having the opportunity to work with Heidi was nothing short of life changing. Her well-rounded guidance and nutrition counseling, coupled with a down to earth approach, allowed me to succeed in my weight loss journey after many years of failed attempts."
"Heidi really took the time to listen to my personal story and helped me create my own nutritional plan based on 'me' vs. handing me a 'generalized plan.' With Heidi, I was also able to instill new habits, which I never thought was possible."
And it's not your fault. But you can take small steps, right now, for big impact. Heidi's new book, "It Began In The Garden" will show you how.
Through stories, humor, and dozens of practical tips, these pages will help you discover hope, encouragement, and resources for making fresh choices that will lead to a healthier future. Welcome to your new beginning.
Discover hope, encouragement, and resources for making fresh choices that will lead to a healthier future. Welcome to your new beginning.