You’re one step away from changing your life.

It’s time. Time to release the blame and shame that have kept you stuck. Time to have a “good enough” relationship with food. Time to embrace life beyond the scale. Time to finally make peace with your body & life.




I'm Heidi. A coach & author.

I know that getting healthy is hard. So I wrote a book for you to help make it easier. 

This is your story... and mine too. It’s the part of the story we haven’t talked about before. It’s the part that makes all the difference in finally making peace with your life... mind, body, & spirit.

I’ve helped hundreds of people make healthy life changes. Now it’s your turn. 


It Began In The Garden

If you’ve ever struggled to eat well, exercise consistently, or simply love your current day body, you’re not alone.

Long before you were born, your story started in a beautiful garden with Adam & Eve and one small decision. That’s where your struggle for physical, emotional, and spiritual health began. But it’s not the end of the story. It’s never too late to write a healthier ending.

And you can start today. Wanna know how?


How will this book help you?

Bob Merritt

- Senior Pastor, Eagle Brook Church

“What you do every day is your life. If you’re not living the kind of life you want, this book offers you the creative, practical tools you need to start living a better life.”

Jo Bender

- Host of Connecting Faith on Faith Radio Network

"We all need a place to start, where self-condemnation takes a back seat to grace. Heidi Zwart leads us to know him as the God who nourishes us, inside and out."

Cindy Mather

- Registered Dietitian

"Reading Heidi’s book was like sitting down for coffee with a trusted friend. The nutrition and wellness advice Heidi shares is spot-on—simple in its approach, but profound in its application."

It’s YOUR time.

Discover hope, encouragement, and practical tips to make fresh choices for a healthier future.

Contact Me!

I love coffee and would love to share a virtual cup with you. I take mine with cream, how about you? 


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.