CHRISTIAN AUTHOR AWARD WINNER! Click here to purchase book.

Welcome! I've been waiting for you.

There's something I want you to know...

It’s time. Time to release the blame & shame that have kept you stuck. Time to have a “good enough” relationship with food. Time to embrace life beyond the scale. Time to finally make peace with your body & life.



It Began in the Garden

Watch this short trailer for a preview of Heidi's award winning Christian book!


Kindle and Paperback versions on Amazon!



I'm Heidi. An author & health coach.

I know that getting healthy is hard. It's been a lifelong, uphill climb for me. But in my successes and failures, I've learned a few things that just might help you, too. So I wrote a book to share some familiar truths...but other truths you've never heard before.  

This is YOUR story... and mine too. It's unique and yet the same. It’s the part of the story we haven’t talked about before. It’s the part that makes all the difference in finally making peace with your life... mind, body, & spirit.

I’ve helped hundreds of people make healthy life changes. Now it’s your turn. 


It Began in the Garden

If you’ve ever struggled to eat well, exercise consistently, or simply love your current day body, you’re not alone. And it's not your fault.

Long before you were born, your story started in a beautiful garden with Adam & Eve and one small decision. That’s where your struggle for physical, emotional, and spiritual health began. But it’s not the end of the story. It’s never too late to write a healthier ending.

All it takes is one small step. You can start today. 


How will this book help you?

Bob Merritt

- Senior Pastor, Eagle Brook Church

“What you do every day is your life. If you’re not living the kind of life you want, this book offers you the creative, practical tools you need to start living a better life.”

Jo Bender

- Host of Connecting Faith on Faith Radio Network

"We all need a place to start, where self-condemnation takes a back seat to grace. Heidi Zwart leads us to know him as the God who nourishes us, inside and out."

Cindy Mather

- Registered Dietitian

"Reading Heidi’s book was like sitting down for coffee with a trusted friend. The nutrition and wellness advice Heidi shares is spot-on—simple in its approach, but profound in its application."

It’s YOUR time. It's not too late.

Discover hope, encouragement, and practical tips to make fresh choices for a healthier future.

A Healthy Way to Start Your Day

Infuse your day with bite-sized truths that will inspire, encourage, and prepare you for your day ahead! Delivered directly to your inbox each morning. 


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