I help women build a healthy mind, body, & spirit.
In my mid-30’s, I was stuck. I wasn’t on the path to a healthy future. I was struggling with anxiety, depression, and weight. So I took a step to change my life, but getting unstuck wasn’t a one time decision. It's still a daily decision to live just a little bit better.
TODAY, I’M AN AWARD WINNING AUTHOR & HEALTH COACH.
I use my master’s degree in counseling, along with my certifications in nutrition and personal training to help others get unstuck, too.
I've helped hundreds of men, women, and even churches make healthy changes using a personalized, habit-based approach.
My Christian faith is tightly integrated in my work. But regardless of where you are in your spiritual journey, I welcome you to explore your life from a fresh, new perspective. It just may be the key to unlocking everything!