Blog
Sharing thoughts on behavior design, strengths, & wellbeing.
Are you energized by time alone or by time well spent with one or two close friends? Do you love alone time and space to tend to your inner world - your own thoughts, ideas, and...
We've all been there. We've all faced moments in our lives when we need to have a difficult conversation we'd rather avoid. Whether with a co-worker, a spouse, a child, or a...
Was eating better on your list of resolutions this year? Did you commit to finally make this the year you followed through? How's that working for you? If your answer is not so well,...
When you look in the mirror, what do you see? Do you love the reflection? Or does the negativity loop take another spin around your mind and heart? What if you could learn to honor your body...
We all want to live a long and healthy life. We hope that by exercising and eating well, keeping stress at bay, and getting enough sleep, we'll make it to a ripe old age. What if I told you...
CliftonStrengths. Myers-Briggs. Enneagram. While each assessment reveals a distinctly different way we naturally act, think, and behave, they have one thing in common. Each tool...
I'm not very empathetic. Of the 34 strengths on the CliftonStrengths assessment, it falls at number 26 on the list, what Gallup would call a "lesser strength." Yet for most of my life I've been a...
A new year brings new potential, new resolutions, and new hope. And while you may role your eyes at New Year's resolutions (like me), you can actually leverage a fresh start for real...
How quickly do you bounce back from adversity? Your capacity to recover quickly from difficulties reflects your resilience. Some of us may be quite good at it, but others of us likely struggle. The...
If I asked you to name your mentor, could you do it? Do you have one? Can you picture their face or hear their voice? Or are you still waiting for that right someone? If you don't...
Have you ever caught a whiff and been instantly transported in time? Ever hear a song and instantly recall a person or event? These sensory experiences often lead to a strong emotional response and...
There are moments in life that shift our future. Sometimes we choose them. More often we don't. A global pandemic was likely not in your plans for 2020, yet because of it your future looks...
