Blog
Sharing thoughts on behavior design, strengths, & wellbeing.
I’ve been thinking about changing my name to Siri. Especially after a coaching session I had last week with someone who wanted to lose weight.
When I meet someone for their first session, I...
I have a confession. I want the perfect body. According to Google, there are 106,000,000 options for creating one. So, what works?
Implied in this apparent universal desire is that there is...
Denial. Anger. Bargaining, Depression. Acceptance. Whether through self-initiated change or the traumatic, heart-wrenching death of a loved one, grief stinks.
As a young psychology major in...
About 10 years ago, I sat in a counseling office waiting room. I felt broken, embarrassed and vulnerable. After years of being the care-giver, I finally acknowledged I needed to sit in the other...
Did you know there are only 28 days between Thanksgiving and Christmas this year? By adding only 300 calories a day, you will consume an additional 8400 calories and gain at least 2.5 pounds... in...
Have you ever seen God? I did. I saw him on a Saturday night in July.
I was on my way home after a long day at my new job with full-time hours. This was my late night. I started at 11am and...
Don’t blink. Time flies. It’ll be over before you know it. So many clichés. But now I’m living them. Why?
My first-born just left the nest.
I swear it was yesterday I...
I had the answers. The solution. The do-this-and-good-things-will-happen plan. I even thought I was being empathetic and understanding. Until it happened to me.
For 5 years I’ve been a...
Did you know that more phone calls are made on Mother’s Day than any other day of the year? According to the History Channel, these holiday chats with mom often cause phone traffic to spike...
