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Swap the Scale for This Instead habits physical health

Do you get on the scale daily? Are you loving (or hating) your day based on the number glaring back at you from that little platform on your bathroom floor? It's time to swap the...

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Leading a Strengths-Based Team in a Pandemic cliftonstrengths leadership relational health

Under the best of circumstances, being a leader isn’t always easy. In 2020, it’s become even more challenging as the world navigates crisis upon crisis and leaders are forced to make...

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5 Clues to Discovering Your Strengths cliftonstrengths coaching

“You can be anything you want to be.” Do you believe this? Have you structured your life or career around this belief? I hate to disappoint you, but this just isn’t true.

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Trade Well-Rounded for the Pursuit of Excellence cliftonstrengths personal growth

How much time have you invested in the name of balance? The world screams that a well-rounded life leads to college acceptance, gainful employment, and a healthy marriage. If this is true, why do...

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How to Use Your Strengths Under Stress

While a pandemic is certainly a unique time, crises and stress is far from unusual. No matter what challenges we face, when we lean into them, our strengths become our backbone.

Stress...

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Leading with Grace & Humility leadership relationships

Have you ever eaten humble pie? Just me? False assumptions and quick judgments are often the main course for this unpleasant dessert. The aftertaste far more bitter than sweet. It’s time to...

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How to Lead with Confidence cliftonstrengths confidence leadership

Have you taken StrengthsFinder? Are your results filed away in a drawer or recycling bin? For StrengthsFinder to be more than just a check mark in the self-development column, it needs to be...

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How to Stop Should-ing on Yourself emotional health faith

How often do you say (or think), “I really should…”? Maybe it’s your response to a social invitation or volunteer request. Or maybe it’s a self-made promise to change...

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How to Breathe in a Busy World emotional health relational health

“Secure your own mask first before assisting others.” Standard emergency instructions on every airline, on every flight. As the flight attendants recite their lines, how often do we...

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A Healthy Life Begins in Your Mind emotional health faith

Have you ever thought about what you think about? Funny question, but think about it. Do you know what occupies the time and energy of your mind? Chances are your life reflects it, whether...

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What's On Your Playlist? emotional health spiritual health

Listen. Do you hear it? There's a soundtrack in your life. It follows you wherever you go streaming just below the surface. Can you name that tune?

Maybe you’ve become so accustomed to...

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The Real Reason Getting Healthy Is So Hard (And How To Overcome It) emotional health physical health spiritual health

Have you ever blamed yourself for not eating well, exercising consistently, or having a body you just can’t seem to love? Me too. And, there’s a reason we share this struggle.

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