Blog

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The Real Reason Getting Healthy Is So Hard (And How To Overcome It) emotional health physical health spiritual health

Have you ever blamed yourself for not eating well, exercising consistently, or having a body you just can’t seem to love? Me too. And, there’s a reason we share this struggle.

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The Power of Community (or Why It Takes a Village) relational health

Community. This singular thing for which we were created evokes a strange mixture of complicated joy, fear, and pain. But, when you harness it’s power, you can do the...

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What To Do When You’re Ridiculously Stuck coaching habits personal growth

Have you ever been stuck? I mean really, truly stuck? Getting stuck is a certainty, but staying stuck is not. 

I had my most embarrasingly stuck moment on a cold, dark,...

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A Behind the Scenes Look at it Began in the Garden emotional health physical health spiritual health

What's on your bucket list? Climbing a mountain? Skydiving? Running a marathon? One of my own ambitions was much tamer. And I'm getting ready to cross it off my list. But it didn't come easy.

I'm...

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Are You Prepared For The Unexpected? emotional health relational health

My mom once said people could tell me anything and I could just sit calmly, nodding my head, and say “Uh, huh. Tell me more…”. This ability was about to be put to the test.

I was...

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How Do You Connect With God? habits spiritual health

Do you struggle with traditional spiritual practices? Does reading your Bible, spending time in prayer, or having any kind of "quiet time" with God feel like a monumental hurdle? There may be a...

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Sometimes We Need Jesus With Skin On faith personal growth

Christ is enough for me. These were the words of a worship song we sang in church this weekend. But if this was true, why did I feel so lonely?

Do you ever get in one of those moods? Those...

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Who’s On Your Life Team? relational health

We were never meant to make it alone. In health. In faith. In relationships. So why do so many of us live as soloists instead of duos?

I, for one, am guilty as charged. I can spend too much time...

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Are You Putting Lipstick On A Pig? nutrition transformation

Have you ever tackled a kitchen renovation? Or do you dream of one? Though the results can be stunning, the exterior beautifications are just a cover-up if we forget about what lives in...

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When Friends Are Friends Forever relational health

Do you have a 2am friend? Do you have someone you can call in the wee hours of the morning when life is tragic or when life deserves celebrating? I have three. 

Little did I know that...

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Where Joy & Pain Collide emotional health

Have you ever noticed the fine line between a joyful moment and a sorrowful one? Do you ever find yourself ping-ponging between the two at lightening speed? I just lived that kind...

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How To Write The Script For A Better Tomorrow emotional health physical health relational health

I've been thinking a lot about stories lately. Yours and mine. And how the two intersect. Though we can't change the story that's unfolded so far, we can influence the next chapter.  

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