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Grief In All It’s Agonizing Colors emotional health relational health

Denial. Anger. Bargaining, Depression. Acceptance. Whether through self-initiated change or the traumatic, heart-wrenching death of a loved one, grief stinks.

As a young psychology major in...

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Weak Is The New Strong emotional health

About 10 years ago, I sat in a counseling office waiting room. I felt broken, embarrassed and vulnerable. After years of being the care-giver, I finally acknowledged I needed to sit in the other...

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10 Tips for a Healthier Holiday Season coaching fitness habits nutrition

Did you know there are only 28 days between Thanksgiving and Christmas this year? By adding only 300 calories a day, you will consume an additional 8400 calories and gain at least 2.5 pounds... in...

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The Night God Changed My Flat faith personal growth

Have you ever seen God? I did. I saw him on a Saturday night in July.

I was on my way home after a long day at my new job with full-time hours. This was my late night. I started at 11am and...

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Roots & Wings faith personal growth relationships

Don’t blink. Time flies. It’ll be over before you know it. So many clichés. But now I’m living them. Why?

My first-born just left the nest.

I swear it was yesterday I...

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A Letter Of Apology From The Other Side habits nutrition personal growth


I had the answers. The solution. The do-this-and-good-things-will-happen plan. I even thought I was being empathetic and understanding. Until it happened to me.

For 5 years I’ve been a...

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Lessons from Motherhood life lessons relational health

Did you know that more phone calls are made on Mother’s Day than any other day of the year? According to the History Channel, these holiday chats with mom often cause phone traffic to spike...

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