The Blog
Build a healthy business &
stay healthy doing it.
We were never meant to make it alone. In health. In faith. In relationships. So why do so many of us live as soloists instead of duos?
I, for one, am guilty as charged. I can spend too much time...
Have you ever tackled a kitchen renovation? Or do you dream of one? Though the results can be stunning, the exterior beautifications are just a cover-up if we forget about what lives in...
Have you ever noticed the fine line between a joyful moment and a sorrowful one? Do you ever find yourself ping-ponging between the two at lightening speed? I just lived that kind...
I've been thinking a lot about stories lately. Yours and mine. And how the two intersect. Though we can't change the story that's unfolded so far, we can influence the next chapter.
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I’ve been thinking about changing my name to Siri. Especially after a coaching session I had last week with someone who wanted to lose weight.
When I meet someone for their first session, I...
I have a confession. I want the perfect body. According to Google, there are 106,000,000 options for creating one. So, what works?
Implied in this apparent universal desire is that there is...
Denial. Anger. Bargaining, Depression. Acceptance. Whether through self-initiated change or the traumatic, heart-wrenching death of a loved one, grief stinks.
As a young psychology major in...
About 10 years ago, I sat in a counseling office waiting room. I felt broken, embarrassed and vulnerable. After years of being the care-giver, I finally acknowledged I needed to sit in the other...
