Blog

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The Surprising Benefit of Having a Life Purpose emotional health physical health

We all want to live a long and healthy life. We hope that by exercising and eating well, keeping stress at bay, and getting enough sleep, we'll make it to a ripe old age. What if I told you...

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Train Your Brain to Build Resilience emotional health relational health

How quickly do you bounce back from adversity? Your capacity to recover quickly from difficulties reflects your resilience. Some of us may be quite good at it, but others of us likely struggle. The...

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Who's Filling Your Bucket? emotional health relational health

If I asked you to name your mentor, could you do it? Do you have one? Can you picture their face or hear their voice? Or are you still waiting for that right someone? If you don't...

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Emotions and Our Five Senses emotional health

Have you ever caught a whiff and been instantly transported in time? Ever hear a song and instantly recall a person or event? These sensory experiences often lead to a strong emotional response and...

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Say Goodbye to Normal emotional health

There are moments in life that shift our future. Sometimes we choose them. More often we don't. A global pandemic was likely not in your plans for 2020, yet because of it your future looks...

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Express Your Emotions for Better Wellbeing emotional health physical health relational health spiritual health

How well do you express your emotions? Do you find it easy to put your feelings into words or keep them bottled up? If your default is to hold them all in,  you are likely not...

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Consider it Pure Joy... Really? emotional health spiritual health

I'm not a fan of hard seasons. Trials and temptations? I'll pass thank you very much. My head and heart have a hard time heeding the Biblical  mandate to "consider it pure...

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How to Stop Should-ing on Yourself emotional health faith

How often do you say (or think), “I really should…”? Maybe it’s your response to a social invitation or volunteer request. Or maybe it’s a self-made promise to change...

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How to Breathe in a Busy World emotional health relational health

“Secure your own mask first before assisting others.” Standard emergency instructions on every airline, on every flight. As the flight attendants recite their lines, how often do we...

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A Healthy Life Begins in Your Mind emotional health faith

Have you ever thought about what you think about? Funny question, but think about it. Do you know what occupies the time and energy of your mind? Chances are your life reflects it, whether...

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What's On Your Playlist? emotional health spiritual health

Listen. Do you hear it? There's a soundtrack in your life. It follows you wherever you go streaming just below the surface. Can you name that tune?

Maybe you’ve become so accustomed to...

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The Real Reason Getting Healthy Is So Hard (And How To Overcome It) emotional health physical health spiritual health

Have you ever blamed yourself for not eating well, exercising consistently, or having a body you just can’t seem to love? Me too. And, there’s a reason we share this struggle.

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