The Blog
Build a healthy business &
stay healthy doing it.
How well do you express your emotions? Do you find it easy to put your feelings into words or keep them bottled up? If your default is to hold them all in, you are likely not...
I'm not a fan of hard seasons. Trials and temptations? I'll pass thank you very much. My head and heart have a hard time heeding the Biblical mandate to "consider it pure...
While a pandemic is certainly a unique time, crises and stress is far from unusual. No matter what challenges we face, when we lean into them, our strengths become our backbone.
Stress...
How often do you say (or think), “I really should…”? Maybe it’s your response to a social invitation or volunteer request. Or maybe it’s a self-made promise to change...
“Secure your own mask first before assisting others.” Standard emergency instructions on every airline, on every flight. As the flight attendants recite their lines, how often do we...
Have you ever thought about what you think about? Funny question, but think about it. Do you know what occupies the time and energy of your mind? Chances are your life reflects it, whether...
Listen. Do you hear it? There's a soundtrack in your life. It follows you wherever you go streaming just below the surface. Can you name that tune?
Maybe you’ve become so accustomed to...
Have you ever blamed yourself for not eating well, exercising consistently, or having a body you just can’t seem to love? Me too. And, there’s a reason we share this struggle.
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