Blog

Sharing thoughts on behavior design, strengths, & wellbeing. 

Weak Is The New Strong emotional wellbeing

About 10 years ago, I sat in a counseling office waiting room. I felt broken, embarrassed and vulnerable. After years of being the care-giver, I finally acknowledged I needed to sit in the other...

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Roots & Wings emotional wellbeing relational wellbeing

Don’t blink. Time flies. It’ll be over before you know it. So many clichés. But now I’m living them. Why?

My first-born just left the nest.

I swear it was yesterday I...

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