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Are You Putting Lipstick On A Pig? nutrition transformation

Have you ever tackled a kitchen renovation? Or do you dream of one? Though the results can be stunning, the exterior beautifications are just a cover-up if we forget about what lives in...

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10 Tips for a Healthier Holiday Season coaching fitness habits nutrition

Did you know there are only 28 days between Thanksgiving and Christmas this year? By adding only 300 calories a day, you will consume an additional 8400 calories and gain at least 2.5 pounds... in...

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A Letter Of Apology From The Other Side habits nutrition personal growth


I had the answers. The solution. The do-this-and-good-things-will-happen plan. I even thought I was being empathetic and understanding. Until it happened to me.

For 5 years I’ve been a...

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