Blog

..............

The Surprising Benefit of Having a Life Purpose emotional health physical health

We all want to live a long and healthy life. We hope that by exercising and eating well, keeping stress at bay, and getting enough sleep, we'll make it to a ripe old age. What if I told you...

Continue Reading...
Express Your Emotions for Better Wellbeing emotional health physical health relational health spiritual health

How well do you express your emotions? Do you find it easy to put your feelings into words or keep them bottled up? If your default is to hold them all in,  you are likely not...

Continue Reading...
Swap the Scale for This Instead habits physical health

Do you get on the scale daily? Are you loving (or hating) your day based on the number glaring back at you from that little platform on your bathroom floor? It's time to swap the...

Continue Reading...
The Real Reason Getting Healthy Is So Hard (And How To Overcome It) emotional health physical health spiritual health

Have you ever blamed yourself for not eating well, exercising consistently, or having a body you just can’t seem to love? Me too. And, there’s a reason we share this struggle.

...

Continue Reading...
A Behind the Scenes Look at it Began in the Garden emotional health physical health spiritual health

What's on your bucket list? Climbing a mountain? Skydiving? Running a marathon? One of my own ambitions was much tamer. And I'm getting ready to cross it off my list. But it didn't come easy.

I'm...

Continue Reading...
How To Write The Script For A Better Tomorrow emotional health physical health relational health

I've been thinking a lot about stories lately. Yours and mine. And how the two intersect. Though we can't change the story that's unfolded so far, we can influence the next chapter.  

...

Continue Reading...
When “Good Enough” Is Good Enough emotional health habits physical health

I have a confession. I want the perfect body. According to Google, there are 106,000,000 options for creating one. So, what works?

Implied in this apparent universal desire is that there is...

Continue Reading...