The Blog

Build a healthy business & 
stay healthy doing it.

Are You Putting Lipstick On A Pig? physical wellbeing

Have you ever tackled a kitchen renovation? Or do you dream of one? Though the results can be stunning, the exterior beautifications are just a cover-up if we forget about what lives in...

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How To Write The Script For A Better Tomorrow emotional wellbeing physical wellbeing relational wellbeing

I've been thinking a lot about stories lately. Yours and mine. And how the two intersect. Though we can't change the story that's unfolded so far, we can influence the next chapter.  

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A SIMPLE Plan To Better Eating physical wellbeing

I’ve been thinking about changing my name to Siri. Especially after a coaching session I had last week with someone who wanted to lose weight.

When I meet someone for their first session, I...

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When “Good Enough” Is Good Enough emotional wellbeing physical wellbeing

I have a confession. I want the perfect body. According to Google, there are 106,000,000 options for creating one. So, what works?

Implied in this apparent universal desire is that there is...

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10 Tips for a Healthier Holiday Season physical wellbeing

Did you know there are only 28 days between Thanksgiving and Christmas this year? By adding only 300 calories a day, you will consume an additional 8400 calories and gain at least 2.5 pounds... in...

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A Letter Of Apology From The Other Side physical wellbeing


I had the answers. The solution. The do-this-and-good-things-will-happen plan. I even thought I was being empathetic and understanding. Until it happened to me.

For 5 years I’ve been a...

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