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Sharing thoughts on behavior design, strengths, & wellbeing.
Did you know there are only 28 days between Thanksgiving and Christmas this year? By adding only 300 calories a day, you will consume an additional 8400 calories and gain at least 2.5 pounds... in...
I had the answers. The solution. The do-this-and-good-things-will-happen plan. I even thought I was being empathetic and understanding. Until it happened to me.
For 5 years I’ve been a...
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