The Blog
Build a healthy business &
stay healthy doing it.
Have you ever tackled a kitchen renovation? Or do you dream of one? Though the results can be stunning, the exterior beautifications are just a cover-up if we forget about what lives in...
I've been thinking a lot about stories lately. Yours and mine. And how the two intersect. Though we can't change the story that's unfolded so far, we can influence the next chapter.
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I’ve been thinking about changing my name to Siri. Especially after a coaching session I had last week with someone who wanted to lose weight.
When I meet someone for their first session, I...
I have a confession. I want the perfect body. According to Google, there are 106,000,000 options for creating one. So, what works?
Implied in this apparent universal desire is that there is...
Did you know there are only 28 days between Thanksgiving and Christmas this year? By adding only 300 calories a day, you will consume an additional 8400 calories and gain at least 2.5 pounds... in...
I had the answers. The solution. The do-this-and-good-things-will-happen plan. I even thought I was being empathetic and understanding. Until it happened to me.
For 5 years I’ve been a...