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How to Breathe in a Busy World emotional wellbeing relational wellbeing

“Secure your own mask first before assisting others.” Standard emergency instructions on every airline, on every flight. As the flight attendants recite their lines, how often do we...

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The Power of Community (or Why It Takes a Village) relational wellbeing

Community. This singular thing for which we were created evokes a strange mixture of complicated joy, fear, and pain. But, when you harness it’s power, you can do the...

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Are You Prepared For The Unexpected? emotional wellbeing relational wellbeing

My mom once said people could tell me anything and I could just sit calmly, nodding my head, and say “Uh, huh. Tell me more…”. This ability was about to be put to the test.

I was...

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How Do You Connect With God? habits relational wellbeing

Do you struggle with traditional spiritual practices? Does reading your Bible, spending time in prayer, or having any kind of "quiet time" with God feel like a monumental hurdle? There may be a...

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Sometimes We Need Jesus With Skin On relational wellbeing spiritual wellbeing

Christ is enough for me. These were the words of a worship song we sang in church this weekend. But if this was true, why did I feel so lonely?

Do you ever get in one of those moods? Those...

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Who’s On Your Life Team? emotional wellbeing relational wellbeing

We were never meant to make it alone. In health. In faith. In relationships. So why do so many of us live as soloists instead of duos?

I, for one, am guilty as charged. I can spend too much time...

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How To Write The Script For A Better Tomorrow emotional wellbeing physical wellbeing relational wellbeing

I've been thinking a lot about stories lately. Yours and mine. And how the two intersect. Though we can't change the story that's unfolded so far, we can influence the next chapter.  

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Grief In All Its Agonizing Colors emotional wellbeing relational wellbeing

Denial. Anger. Bargaining, Depression. Acceptance. Whether through self-initiated change or the traumatic, heart-wrenching death of a loved one, grief stinks.

As a young psychology major in...

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