Blog

Sharing thoughts on behavior design, strengths, & wellbeing. 

Sometimes We Need Jesus With Skin On relational wellbeing spiritual wellbeing

Christ is enough for me. These were the words of a worship song we sang in church this weekend. But if this was true, why did I feel so lonely?

Do you ever get in one of those moods? Those...

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Who’s On Your Life Team? emotional wellbeing relational wellbeing

We were never meant to make it alone. In health. In faith. In relationships. So why do so many of us live as soloists instead of duos?

I, for one, am guilty as charged. I can spend too much time...

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How To Write The Script For A Better Tomorrow emotional wellbeing physical wellbeing relational wellbeing

I've been thinking a lot about stories lately. Yours and mine. And how the two intersect. Though we can't change the story that's unfolded so far, we can influence the next chapter.  

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Grief In All Its Agonizing Colors emotional wellbeing relational wellbeing

Denial. Anger. Bargaining, Depression. Acceptance. Whether through self-initiated change or the traumatic, heart-wrenching death of a loved one, grief stinks.

As a young psychology major in...

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Roots & Wings emotional wellbeing relational wellbeing

Don’t blink. Time flies. It’ll be over before you know it. So many clichés. But now I’m living them. Why?

My first-born just left the nest.

I swear it was yesterday I...

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Lessons from Motherhood relational wellbeing

Did you know that more phone calls are made on Mother’s Day than any other day of the year? According to the History Channel, these holiday chats with mom often cause phone traffic to spike...

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