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It Began in the Garden

Sometimes moving forward means looking back.

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Available in paperback & electronic editions

The electronic edition is included for FREE when you purchase a paperback copy!

"What you do every day is your life. If you’re not living the kind of life you want, It Began in the Garden, offers you the creative, practical tools you need to start living a better life."

Bob Merritt
Senior Pastor, Eagle Brook Church

"It Began in the Garden offers sound and practical guidance that has profound implications for real and lasting change in one’s health and wellness. Heidi’s message of grace and encouragement warms the soul and inspires a can-do attitude."

Cindi Mather
Registered Dietitian

"It Began In The Garden is about putting small steps into place to change the way you think about fitness, health, and who you are in Christ. Filled with Biblical wisdom, this book offers a simple and sacred approach to living healthy."

Jo Bender
Host of Connecting Faith, Faith Radio

Award Winning 
Christian Book 

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After coaching hundreds of people who felt stuck in their body and life, I felt God nudge me to share their stories... and mine. 

Though each of our stories is unique, it began the same way. Our shared struggle for physical, emotional, and spiritual health began in a beautiful garden long before we were born with Adam & Eve and one small decision.

But it’s not the end of the story.

Through stories, humor, and dozens of practical tips, this book will help you make fresh choices for your future.

It’s never too late to write a healthier ending.  

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Here's What's Inside

Integrating her training as a master's level counselor with certifications in nutrition, personal training, and CliftonStrengths, Heidi dives into the Genesis narrative to walk us through the origin of our struggle for wellbeing.  

Through stories, humor, and dozens of practical tips, It Began in the Garden will help you learn how to:

✔ Make small daily changes for big impact

✔ Release the blame and shame that have kept you stuck

✔ Have a “good enough” relationship with food 

✔ Embrace life beyond the scale

✔ Live at peace with your body  

Discover hope, encouragement, and resources for making fresh choices that will lead to a healthier future.

The small, incremental decisions and daily choices you start practicing create a ripple that, over time, become a gigantic tidal wave of change.
What you do today impacts your tomorrow. 

– Heidi Zwart

"Heidi will take you on a soul-soothing search for the balance and patience you need to make positive changes stick. Prepare to be captivated by Heidi’s poise, humor, and spiritual insight. It Began in the Garden will be a bright spot in your journey to a healthier you, inside and out!"

Margie Broman
Author

"Heidi's advice is simple and practical, and she writes from a faith perspective that simultaneously clarifies and enriches the "why" behind healthy lifestyle choices.  And once we understand the "why," the “how" becomes much clearer.  Sometimes moving forward requires looking back."

Jim Beilby
Theology Professor, Bethel University

"It Began In The Garden is about putting small steps into place to change the way you think about fitness, health, and who you are in Christ. Filled with Biblical wisdom, this book offers a simple and sacred approach to living healthy."

Jo Bender
Host of Connecting Faith, Faith Radio

Can't Wait to Get Started? 

Download an electronic copy and start paving the way to better wellbeing today!

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