Hi! I’m Heidi.
I'm a Strengths-Based Wellbeing Strategist. I help individuals and organizations know and use their strengths to build healthier habits for better wellbeing.
I've been a people-helper, problem-solver, advisor, creative, and strategist for almost 30 years. My work has ranged from helping college students & volunteers to senior church & business leaders in higher education, ministry, and health organizations.
Professionally, my background includes:
✔️ Master's in Counseling Psychology
✔️ Gallup Certified Strengths Coach
✔️ Precision Nutrition, Level 2 Certification
✔️ Certified Personal Trainer
✔️ Certified Sleep Coach
✔️ Life Coach Training
My helping style is a blend of coaching, consulting, & counseling and I infuse behavior science best practices to make changes stick.
I'm the author of the award winning Christian book, It Began in the Garden, a faith-based look at our shared struggle for physical, emotional, and spiritual health, available here.
I love great collaborations, so I recently co-hosted the Side by Side Podcast and I'm co-founder of Habits of the Soul.
My husband, Kevin, and I have been married for 29 years. We have 3 adult boys and a new daughter-in-law.
Ready to get started?
From individual coaching to organizational support, there's likely a solution that fits your needs. Schedule a call and let's see how we can partner with one another!
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