Hi! I’m Heidi.

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I'm a Strengths-Based Wellbeing Strategist. I help individuals and organizations know and use their strengths to build healthy habits so that they can experience whole life wellbeing.

I've been a people-helper, problem-solver, advisor, creative, and strategist for almost 30 years, working worked with college students & volunteers to senior church & business leaders in higher education, ministry, and health organizations.  

Professionally, my background includes:

✔️ Master's in Counseling Psychology

✔️ Gallup Certified Strengths Coach

✔️ Precision Nutrition, Level 2 Nutrition Certification

✔️ Certified Personal Trainer

✔️ Certified Sleep Coach

✔️ Life Coach Training

I recently helped a digital health company build a thriving coaching team. And I've written 130+ articles for a digital wellness start-up on topics from health & wellness to employee engagement. 

My helping style is a unique blend of coaching, consulting, & counseling and I infuse behavior science best practices to make changes stick.

I'm the author of the award winning Christian book, It Began in the Garden, a faith-based look at our shared struggle for physical, emotional, and spiritual health, available here.

Additionally, I am the co-host of the Side by Side Podcast and co-founder of Habits of the Soul.

My creativity needs an outlet to balance out all my thinking, so I love design projects, too. I built this website and the two mentioned above.

My husband, Kevin, and I have been married for 28 years. We have 3 adult boys and one soon-to-be daughter-in-law.

Ready to get started?

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From individual coaching to organizational support, there's likely a solution that fits your needs. Schedule a call and let's see how we can partner with one another!

Schedule a FREE Discovery Call

Organizational partnerships

Some of my favorite collaborations.

Unlock the secrets of your Strengths

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Learn how your CliftonStrengths give you a unique advantage when you face important decisions.