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What To Do When You’re Ridiculously Stuck coaching habits personal growth

Have you ever been stuck? I mean really, truly stuck? Getting stuck is a certainty, but staying stuck is not. 

I had my most embarrasingly stuck moment on a cold, dark,...

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10 Tips for a Healthier Holiday Season coaching fitness habits nutrition

Did you know there are only 28 days between Thanksgiving and Christmas this year? By adding only 300 calories a day, you will consume an additional 8400 calories and gain at least 2.5 pounds... in...

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