The Blog
Build a healthy business &
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Are you energized by time alone or by time well spent with one or two close friends? Do you love alone time and space to tend to your inner world - your own thoughts, ideas, and...
We've all been there. We've all faced moments in our lives when we need to have a difficult conversation we'd rather avoid. Whether with a co-worker, a spouse, a child, or a...
Was eating better on your list of resolutions this year? Did you commit to finally make this the year you followed through? How's that working for you? If your answer is not so well,...
When you look in the mirror, what do you see? Do you love the reflection? Or does the negativity loop take another spin around your mind and heart? What if you could learn to honor your body...
We all want to live a long and healthy life. We hope that by exercising and eating well, keeping stress at bay, and getting enough sleep, we'll make it to a ripe old age. What if I told you...
CliftonStrengths. Myers-Briggs. Enneagram. While each assessment reveals a distinctly different way we naturally act, think, and behave, they have one thing in common. Each tool...
I'm not very empathetic. Of the 34 strengths on the CliftonStrengths assessment, it falls at number 26 on the list, what Gallup would call a "lesser strength." Yet for most of my life I've been a...
A new year brings new potential, new resolutions, and new hope. And while you may role your eyes at New Year's resolutions (like me), you can actually leverage a fresh start for real...
