About Your Coach

A little about Heidi. 

I get it.

I’ve been there. In my mid-30’s, I was stuck. I wasn’t on the path to health. I didn’t feel good. And I decided to change that. So I took a step in a better direction. But getting unstuck wasn’t a one time decision.


I practice healthy habits every day. Sometimes I fail.

No matter what, I’m committed to trying. Why? Because I’m a wife of ove 24 years and a mom of 3 teenage boys. Life is better when I’m filled with healthy stuff. At age 46, I’ve learned some things things that have helped me when I get stuck. I know they can help you, too.

I’m a Counselor, Nutrition Coach, and Personal Trainer.

I have helped over 1,000 clients make healthy life changes. It didn’t happen overnight. But with patience and practice they got unstuck.

  • They lost weight.
  • They eat better.
  • They work out smarter.
  • They sleep better.
  • They are less stressed.
  • They believe in themselves again.

Just like you, they wanted a healthy future. But they knew they needed to make changes to make that happen. So, they started to practice. Every day. And they keep practicing. 

I need accountability, commitment, and the right plan.

So did they. And so do you.

Today, we are living imperfect, but healthier lives. It’s about practice. Not perfection. Change from the inside out that keeps us moving closer to the lives God intended for us.


The UNSTUCK life.