Blog
Sharing thoughts on behavior design, strengths, & wellbeing.
Was eating better on your list of resolutions this year? Did you commit to finally make this the year you followed through? How's that working for you? If your answer is not so well,...
When you look in the mirror, what do you see? Do you love the reflection? Or does the negativity loop take another spin around your mind and heart? What if you could learn to honor your body...
We all want to live a long and healthy life. We hope that by exercising and eating well, keeping stress at bay, and getting enough sleep, we'll make it to a ripe old age. What if I told you...
How well do you express your emotions? Do you find it easy to put your feelings into words or keep them bottled up? If your default is to hold them all in, you are likely not...
Do you get on the scale daily? Are you loving (or hating) your day based on the number glaring back at you from that little platform on your bathroom floor? It's time to swap the...
Listen. Do you hear it? There's a soundtrack in your life. It follows you wherever you go streaming just below the surface. Can you name that tune?
Maybe you’ve become so accustomed to...
Have you ever blamed yourself for not eating well, exercising consistently, or having a body you just can’t seem to love? Me too. And, there’s a reason we share this struggle.
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What's on your bucket list? Climbing a mountain? Skydiving? Running a marathon? One of my own ambitions was much tamer. And I'm getting ready to cross it off my list. But it didn't come easy.
I'm...
Have you ever tackled a kitchen renovation? Or do you dream of one? Though the results can be stunning, the exterior beautifications are just a cover-up if we forget about what lives in...
I've been thinking a lot about stories lately. Yours and mine. And how the two intersect. Though we can't change the story that's unfolded so far, we can influence the next chapter.
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I’ve been thinking about changing my name to Siri. Especially after a coaching session I had last week with someone who wanted to lose weight.
When I meet someone for their first session, I...
I have a confession. I want the perfect body. According to Google, there are 106,000,000 options for creating one. So, what works?
Implied in this apparent universal desire is that there is...
