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Are You Ready for a Fresh Start? behavior science habits

A new year brings new potential, new resolutions, and new hope. And while you may role your eyes at New Year's resolutions (like me), you can actually leverage a fresh start for real...

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Swap the Scale for This Instead habits physical wellbeing

Do you get on the scale daily? Are you loving (or hating) your day based on the number glaring back at you from that little platform on your bathroom floor? It's time to swap the...

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What To Do When You’re Ridiculously Stuck coaching habits personal growth

Have you ever been stuck? I mean really, truly stuck? Getting stuck is a certainty, but staying stuck is not. 

I had my most embarrasingly stuck moment on a cold, dark,...

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How Do You Connect With God? habits spiritual health

Do you struggle with traditional spiritual practices? Does reading your Bible, spending time in prayer, or having any kind of "quiet time" with God feel like a monumental hurdle? There may be a...

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When “Good Enough” Is Good Enough emotional health habits physical health

I have a confession. I want the perfect body. According to Google, there are 106,000,000 options for creating one. So, what works?

Implied in this apparent universal desire is that there is...

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10 Tips for a Healthier Holiday Season coaching fitness habits nutrition

Did you know there are only 28 days between Thanksgiving and Christmas this year? By adding only 300 calories a day, you will consume an additional 8400 calories and gain at least 2.5 pounds... in...

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A Letter Of Apology From The Other Side habits nutrition personal growth


I had the answers. The solution. The do-this-and-good-things-will-happen plan. I even thought I was being empathetic and understanding. Until it happened to me.

For 5 years I’ve been a...

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