Blog

Sharing thoughts on behavior design, strengths, & wellbeing. 

Are You Ready for a Fresh Start? habits

A new year brings new potential, new resolutions, and new hope. And while you may role your eyes at New Year's resolutions (like me), you can actually leverage a fresh start for real...

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Swap the Scale for This Instead habits physical wellbeing

Do you get on the scale daily? Are you loving (or hating) your day based on the number glaring back at you from that little platform on your bathroom floor? It's time to swap the...

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How Do You Connect With God? habits relational wellbeing

Do you struggle with traditional spiritual practices? Does reading your Bible, spending time in prayer, or having any kind of "quiet time" with God feel like a monumental hurdle? There may be a...

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