Blog
Sharing thoughts on behavior design, strengths, & wellbeing.
How well do you express your emotions? Do you find it easy to put your feelings into words or keep them bottled up? If your default is to hold them all in, you are likely not...
I'm not a fan of hard seasons. Trials and temptations? I'll pass thank you very much. My head and heart have a hard time heeding the Biblical mandate to "consider it pure...
How often do you say (or think), “I really should…”? Maybe it’s your response to a social invitation or volunteer request. Or maybe it’s a self-made promise to change...
Have you ever thought about what you think about? Funny question, but think about it. Do you know what occupies the time and energy of your mind? Chances are your life reflects it, whether...
Have you ever blamed yourself for not eating well, exercising consistently, or having a body you just can’t seem to love? Me too. And, there’s a reason we share this struggle.
...
What's on your bucket list? Climbing a mountain? Skydiving? Running a marathon? One of my own ambitions was much tamer. And I'm getting ready to cross it off my list. But it didn't come easy.
I'm...
Christ is enough for me. These were the words of a worship song we sang in church this weekend. But if this was true, why did I feel so lonely?
Do you ever get in one of those moods? Those...
Have you ever noticed the fine line between a joyful moment and a sorrowful one? Do you ever find yourself ping-ponging between the two at lightening speed? I just lived that kind...
Have you ever seen God? I did. I saw him on a Saturday night in July.
I was on my way home after a long day at my new job with full-time hours. This was my late night. I started at 11am and...
