Are you energized by time alone or by time well spent with one or two close friends? Do you love alone time and space to tend to your inner world - your own thoughts, ideas, and...

We've all been there. We've all faced moments in our lives when we need to have a difficult conversation we'd rather avoid. Whether with a co-worker, a spouse, a child, or a...

When you look in the mirror, what do you see? Do you love the reflection? Or does the negativity loop take another spin around your mind and heart? What if you could learn to honor your body...

We all want to live a long and healthy life. We hope that by exercising and eating well, keeping stress at bay, and getting enough sleep, we'll make it to a ripe old age. What if I told you...

How quickly do you bounce back from adversity? Your capacity to recover quickly from difficulties reflects your resilience. Some of us may be quite good at it, but others of us likely struggle. The...

If I asked you to name your mentor, could you do it? Do you have one? Can you picture their face or hear their voice? Or are you still waiting for that right someone? If you don't...

Have you ever caught a whiff and been instantly transported in time? Ever hear a song and instantly recall a person or event? These sensory experiences often lead to a strong emotional response and...

There are moments in life that shift our future. Sometimes we choose them. More often we don't. A global pandemic was likely not in your plans for 2020, yet because of it your future looks...

How well do you express your emotions? Do you find it easy to put your feelings into words or keep them bottled up? If your default is to hold them all in,  you are likely not...

I'm not a fan of hard seasons. Trials and temptations? I'll pass thank you very much. My head and heart have a hard time heeding the Biblical  mandate to "consider it pure...

While a pandemic is certainly a unique time, crises and stress is far from unusual. No matter what challenges we face, when we lean into them, our strengths become our backbone.

Stress...