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Train Your Brain to Build Resilience emotional wellbeing relational wellbeing soul care

How quickly do you bounce back from adversity? Your capacity to recover quickly from difficulties reflects your resilience. Some of us may be quite good at it, but others of us likely struggle. The...

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Who's Filling Your Bucket? emotional wellbeing relational wellbeing soul care

If I asked you to name your mentor, could you do it? Do you have one? Can you picture their face or hear their voice? Or are you still waiting for that right someone? If you don't...

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Emotions and Our Five Senses emotional wellbeing soul care

Have you ever caught a whiff and been instantly transported in time? Ever hear a song and instantly recall a person or event? These sensory experiences often lead to a strong emotional response and...

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Consider it Pure Joy... Really? emotional wellbeing soul care spiritual wellbeing

I'm not a fan of hard seasons. Trials and temptations? I'll pass thank you very much. My head and heart have a hard time heeding the Biblical  mandate to "consider it pure...

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