Blog
Sharing thoughts on behavior design, strengths, & wellbeing.
How well do you express your emotions? Do you find it easy to put your feelings into words or keep them bottled up? If your default is to hold them all in, you are likely not...
I'm not a fan of hard seasons. Trials and temptations? I'll pass thank you very much. My head and heart have a hard time heeding the Biblical mandate to "consider it pure...
Do you get on the scale daily? Are you loving (or hating) your day based on the number glaring back at you from that little platform on your bathroom floor? It's time to swap the...
Under the best of circumstances, being a leader isn’t always easy. In 2020, it’s become even more challenging as the world navigates crisis upon crisis and leaders are forced to make...
“You can be anything you want to be.” Do you believe this? Have you structured your life or career around this belief? I hate to disappoint you, but this just isn’t true.
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How much time have you invested in the name of balance? The world screams that a well-rounded life leads to college acceptance, gainful employment, and a healthy marriage. If this is true, why do...
While a pandemic is certainly a unique time, crises and stress is far from unusual. No matter what challenges we face, when we lean into them, our strengths become our backbone.
Stress...
Have you ever eaten humble pie? Just me? False assumptions and quick judgments are often the main course for this unpleasant dessert. The aftertaste far more bitter than sweet. It’s time to...
Have you taken StrengthsFinder? Are your results filed away in a drawer or recycling bin? For StrengthsFinder to be more than just a check mark in the self-development column, it needs to be...
How often do you say (or think), “I really should…”? Maybe it’s your response to a social invitation or volunteer request. Or maybe it’s a self-made promise to change...
“Secure your own mask first before assisting others.” Standard emergency instructions on every airline, on every flight. As the flight attendants recite their lines, how often do we...
Have you ever thought about what you think about? Funny question, but think about it. Do you know what occupies the time and energy of your mind? Chances are your life reflects it, whether...
